giving back doesn’t always mean volunteering - sometimes it means inspiring others the way someone or something has inspired you.
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when you're constantly on-the-go, it helps to have tried-and-true essentials with you.
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wish you had time to work out? you do. try these 7 tips to make fitness part of your life.
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yoga is about you: taking the time for yourself, finding yourself, being one with yourself.
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for anyone who's thinking of doing a Whole 30, read this.
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what Paleo is exactly, why I live and love it, and if it's for you.
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by focusing more on what I ate, I began to heal my body (and my mind). written for my 1 year Paleo-versary!
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have you ever looked at the ingredient list of your typical chewing gum? how many familiar ingredients can you count?
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it's freedom, it's fighting an uphill battle, but it's so much more than just that.
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