it's not just a fad diet - done right, it does have benefits. this post addresses what IF is, the benefits, downsides, and gives additional resources.
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life during the coronavirus lockdown.
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stretchy, high-waisted, non-sheer - BIG BOOTIES YOU’RE WELCOME
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because you gotta keep the girls in.
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why paying attention to every part of your cycle matters (not just your period) and how to use seed cycling to your benefit.
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what I learned after ~300 hours of training at CorePower Yoga
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the downlow on the keto diet, my experience on it, and easy keto meals
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and what I did about it
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everything you need to know to get started with adaptogens.
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the “superfood” everyone is raving about + a bonus breakfast recipe!
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why community matters, why personal training isn't always the best answer, and more.
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find that place you feel at home. allow it to be your sanctuary.
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goodbye whey, hello plant-based proteins. their uses, tastes & benefits.
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if you've ever felt tiredness in your bones that you can't shake, read this. adrenal fatigue 101 and what to do about it (+ my story!).
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it's ok to take a mental health day. it's ok to avoid all responsibilities for a bit and just do you.
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and not just because of my lack of a 6-pack.
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for people who are generally active, it can be frustrating to be injured. here are some tips you can use to retain muscle mass.
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it was beautiful, humbling, brutal, painful, amazing...here are my thoughts, advice, & more.
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nighttime routines are important, just like sleep is important. learn how to relax, develop a routine, & get a recipe for a comforting bedtime snack.
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6 reasons why you, I, and so much of the fitness world skip rest days - and why you really, really shouldn't.
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