if you're ever craving something chocolate-y but light, here's your answer. super simple and super versatile!
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who said Halloween's just for the kids?
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goodbye whey, hello plant-based proteins. their uses, tastes & benefits.
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if you've ever felt tiredness in your bones that you can't shake, read this. adrenal fatigue 101 and what to do about it (+ my story!).
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I'm so used to eating as quickly as I can that sometimes, all you need is to reset, to sip wine and listen to the story behind the food, and savor every single bite.
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it's ok to take a mental health day. it's ok to avoid all responsibilities for a bit and just do you.
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and not just because of my lack of a 6-pack.
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how to pack a lunch you'll look forward to eating — say goodbye to sad desk lunches.
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if you only have a couple of days (or a weekend) in NYC, this is for you.
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upgrade your typical pasta dish with this protein pasta and "cheesy" golden sauce!
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we learn from our mistakes and improve. + things I've been loving
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ever wondered about the whole adding fat to your coffee craze? try it for yourself!
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summer is the time for slow living. the next time you have a picnic or a beach day, make sure to bring these along.
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from where to eat, to coffee shops to frequent, to what to see, here are the highlights of a quick PDX trip.
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for people who are generally active, it can be frustrating to be injured. here are some tips you can use to retain muscle mass.
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for me, it's important to take time to reflect on the month & create goals for the next month.
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it was beautiful, humbling, brutal, painful, amazing...here are my thoughts, advice, & more.
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if you want to eat fish, you do it. if you want to eat dinner leftovers, you do you. here's a roundup of the different things I tend to eat for breakfast + some of my favorite Instagrammers' typical breakfasts.
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what better way to warm up a basic chia pudding than with a superfood compote? no added sugar here, just goodness.
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not a fan of coleslaw? switch it up with this light, Asian-inspired slaw.
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