bacon mocha cauli "oats" with black sesame tahini

bacon isn’t just for savory breakfasts anymore. keto-friendly, paleo oats with a dose of coffee to kickstart your day.

recipes & foodNancy ChenFebruary 6, 2019recipe, breakfast, paleo Comment

paleo cheeseburger dip with vegan cashew cheese

just in time for the Super Bowl! (or you know, for every day life). vegan option available.

recipes & foodNancy ChenJanuary 23, 2019recipe, paleo, whole30, pegan, vegetarian, vegan, dairy freeComment

10 protein bars to try ASAP

newly updated! 10 bars with no weird ingredients — just clean energy!

recipes & foodNancy ChenJanuary 20, 2019food Comments

Austin restaurant + workout guide

what to do + where to eat in Austin, TX - Paleo version!

travelNancy ChenJanuary 18, 2019travel Comments

the ketogeneic diet: keto 101

the downlow on the keto diet, my experience on it, and easy keto meals

health & fitnessNancy ChenJanuary 16, 2019ketoComment

my secrets for long, healthy & fast-growing hair

6 tips for healthy hair

beautyNancy ChenJanuary 10, 2019beautyComment

your ultimate holiday gift guide (2018)

stress less & making gift shopping easier this year!

lifestyleNancy ChenNovember 19, 2018holidays Comments

spicy seasonal Brussels and bacon hash

packed with seasonal veggies, protein, and lots of spice, this quick meal will warm up you right up.

recipes & foodNancy ChenNovember 14, 2018recipe, breakfastComment

got a weekend? here are your SoCal must-tries

from boxing, to yoga, to juice bars & more

travelNancy ChenNovember 12, 2018travelComment

the surprising results of my food sensitivity test

and what I did about it

health & fitnessNancy ChenNovember 4, 2018reviewComment

what a week's worth of meals looks like

plus an amazing collagen coffee banana bread muffin recipe!

recipes & foodNancy ChenOctober 14, 2018meal prep, recipe, breakfastComment

what does a wellness summit look like?

WELL Summit 2018 recap + a Brooklyn food/workout guide!

travelNancy ChenOctober 13, 2018travel Comment

easy breakfast egg bake

make it once and you’ll get breakfast for a week (or a potluck brunch dish!)

recipes & foodNancy ChenOctober 9, 2018recipe, meal prep, whole30, paleoComment

what adaptogens are & how to add them into your diet

everything you need to know to get started with adaptogens.

health & fitnessNancy ChenAugust 29, 2018 Comment

your vibe attracts your tribe + win a ticket to the WELL Summit!

plus a sweet discount code

lifestyleNancy ChenAugust 22, 2018Comment

the easiest beef and broccoli recipe ever

if you have a package of ground beef and some frozen veggies, you can make this easy recipe!

recipes & foodNancy ChenAugust 19, 2018recipeComment

easy paleo mocha banana bread

plus a bonus Paleo berry collagen cake recipe!

recipes & foodNancy ChenAugust 4, 2018recipe, gluten free, dairy free, vegetarianComment

the easiest way to make homemade nut milk

it literally takes 1 press of a button. + a collagen matcha recipe!

recipes & foodNancy ChenJuly 16, 2018review, recipe Comments

what to do with 16 hrs in Portland, ME

if you’re on the East Coast, Portland is a great weekend destination. here’s what to eat, see & do!

travelNancy ChenJuly 5, 2018travel, food Comments

7 things that dramatically helped clear up my skin (my skincare story)

I tried literally everything under the sun… and here’s what worked for me.

beautyNancy ChenJune 24, 2018beauty Comments