barcelona city guide: where to eat + what to do

everything you need to know before you visit barcleona

travelNancy ChenSeptember 4, 2019travelComment

paleo applesauce snack bread

channeling the fall vibes with this grain free, dairy free bread (low sugar)

recipes & foodNancy ChenAugust 25, 2019recipe, dairy freeComment

travel smart: your guide to eating well, living well + accommodating dietary restrictions while traveling

Traveling can be a complicated beast — here’s how to travel well and prioritize your wellness.

travel, recipes & foodNancy ChenAugust 3, 2019paleo, eating out, travelComment

air fryer cauli gnocchi + other <20 min meals

All the essentials you need to make quick meals that take less than 20 minutes.

recipes & foodNancy ChenJuly 22, 2019recipeComment

homemade fish tacos with summer jicama slaw

spicy, fresh, summery, and perfectly balanced, these Paleo fish tacos are ones you’ll want to make over & over again.

recipes & foodNancy ChenJune 17, 2019pescatarian, paleo Comment

hormones + seed cycling 101

why paying attention to every part of your cycle matters (not just your period) and how to use seed cycling to your benefit.

health & fitnessNancy ChenJune 2, 2019womens healthComment

redefining "healthy" + butternut squash fry breakfast bake

wtf is “healthy” anyway? + the breakfast recipe that takes 15 min.

recipes & foodNancy ChenMay 11, 2019recipeComment

spring empties post (+ I'm moving!)

spring cleaning — all the products I’ve used up in preparation for my move to CA.

beautyNancy ChenMay 4, 2019beautyComment

7 cauli oat variations to try now

you know you’ll never get bored

recipes & foodNancy ChenApril 9, 2019recipe, breakfast, paleoComment

an insider look at my makeup routine

natural beauty products for an every day & full-face look

beautyNancy ChenApril 1, 2019beautyComment

how care for a tattoo with natural products

the 2 products I use for fast, easy, and pain-free healing

beautyNancy ChenMarch 30, 2019beautyComment

the best coffeeshops to get work done in Boston

15 awesome places around the city with wifi to hole up in and crank out some work

travel, lifestyleNancy ChenMarch 15, 2019Comment

my Peapod experience (grocery delivery service)

Peapod review, grain free risotto recipe + discount code!

recipes & foodNancy ChenMarch 11, 2019review, recipeComment

yoga teacher training at CorePower: my experience

what I learned after ~300 hours of training at CorePower Yoga

health & fitnessNancy ChenMarch 4, 2019yoga Comment

the truth about solo female travel

yes, it’s hard. yes, it’s worth it. [guest blog]

travelNancy ChenFebruary 27, 2019travelComment

10 recipes to make the most out of grain-free GOODIES

from granola butter to toast toppings, this post covers it all.

recipes & foodNancy ChenFebruary 20, 2019recipeComment

15 minute turmeric pesto-filled egg muffins

a quick and easy brunch food, on-the-go breakfast, or (surprise!) Oscar-watching healthy snack.

recipes & foodNancy ChenFebruary 17, 2019recipeComment

Puerto Escondido - Mexico's hidden gem

an actual paradise. where to go, where to eat & why it’s a remote worker hot spot.

travelNancy ChenFebruary 14, 2019travelComment

3 "pegan" meals you need to try now

a full day of easy & delicious paleo-vegan meals [guest blog]

recipes & foodNancy ChenFebruary 13, 2019recipe, vegan, vegetarian, paleo, peganComment

easy steak + eggs (2 recipes)

made in just 1 pan and has the perfect mix of protein, fat, and carbohydrates (low-carb option available).

recipes & foodNancy ChenFebruary 8, 2019recipe, paleo, breakfastComment